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7 strategies whether working at Home or Work Whether you’re working from home or spending time at work, there are seven simple strategies you can use to stay fit and pain-free: Establish an ergonomic workstation: Make sure your workstation is set up correctly, with your chair at the right height, your monitor at…

The key to keeping wrist & hand pain-free The compression of the median nerve in the wrist causes carpal tunnel syndrome, affecting the hand and wrist. The median nerve controls thumb, index, middle, and half of the ring finger movement and sensation. In addition, it can cause pain, numbness, tingling, and weakness in…

Good posture is essential for overall health and well-being. Unfortunately, many people don’t think about their posture until they experience pain or discomfort. In today’s world, where we spend most of our time sitting in front of a computer or using our mobile devices, it’s more important than ever to be posture smart.…

Here are some ergonomic best practices for when you are working from home. 1. Work Area Selection 2. Arrange your Equipment 3. Chair Set-Up 4. Move and Stretch